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Clinical Mental Health Counseling
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Pepper Elliot
Aug 2, 20243 min read
Beauty of Bees: Nature's Small Wonders
Architects of Nature Bees are not merely insects; they are master architects. Their hives, crafted with precision and teamwork, exemplify...
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Pepper Elliot
Aug 1, 20242 min read
Deciding Not to Have Children
Breaking the Mold Choosing not to have children is a deeply personal decision that deserves respect and understanding. For many...
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Pepper Elliot
Jul 31, 20242 min read
The Therapeutic Magic of Skinny Dipping
There's something profoundly liberating about shedding societal expectations and diving into the natural world in its most primal...
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Pepper Elliot
Jul 30, 20242 min read
Finding the Helpers: Mr. Rogers' Timeless Advice for Kids and Adults
In times of uncertainty, fear, or confusion, Fred Rogers' comforting words to "look for the helpers" continue to resonate deeply with...
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Pepper Elliot
Jul 29, 20242 min read
Finding Tranquility on the Water: Kayaking as a Moving Meditation
Today, let's explore the transformative experience of kayaking and how it can serve as a pathway to mindfulness and tranquility. The...
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Pepper Elliot
Jul 26, 20242 min read
Kids and Cell Phones: Delaying Until High School
In today's digital age, the question of when children should have their first cell phone is a topic that sparks lively debate among...
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Pepper Elliot
Jul 24, 20242 min read
Learning an Art as an Adult
Carving out time to pursue a creative passion can feel like a luxury reserved for the young or the retired. However, the journey of...
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Pepper Elliot
Jul 24, 20242 min read
Happy Birthday, Utah: Celebrating Diversity and Growth
As Utah celebrates another year of statehood, it's a moment to reflect on its remarkable journey—one that's increasingly defined by...
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Pepper Elliot
Jul 23, 20242 min read
Harnessing Energy: Can We Change Our Frequency?
Energy surrounds us in myriad forms, from the warmth of sunlight to the electrical impulses in our brains. In recent years, the concept...
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Pepper Elliot
Jul 19, 20242 min read
Parenting - Holding Tight When They're Young, Letting Go as They Age
Parenting is a journey of constant evolution, marked by the delicate balance of nurturing and gradually letting go as our children grow...
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Pepper Elliot
Jul 18, 20242 min read
The Challenges of Making New Friends as an Adult
As children, making friends seemed as effortless as sharing a toy or playing together during recess. However, as adults, forging new...
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Pepper Elliot
Jul 17, 20242 min read
Great Salt Lake
Nestled amidst the rugged landscapes of Utah, the Great Salt Lake stands as a testament to nature's awe-inspiring beauty and ecological...
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Pepper Elliot
Jul 16, 20242 min read
Celebrating the Body You Have Today
Societal standards often dictate what beauty and perfection should look like, learning to love and appreciate our bodies as they are can...
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Pepper Elliot
Jul 15, 20242 min read
It's Not Too Late to Change Your Life Direction
US culture often emphasize early achievement and linear career paths, it's easy to feel discouraged if you haven't followed a traditional...
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Pepper Elliot
Jul 12, 20242 min read
Beyond College: Exploring Alternative Paths for High School Graduates
In today's society, the pursuit of a college degree is often portrayed as the default path for high school graduates aiming to secure a...
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Pepper Elliot
Jul 11, 20242 min read
Escaping Domestic Violence: Navigating the Complexities
Escaping domestic violence is a deeply personal and often complicated journey that requires immense courage, support, and resources. It’s...
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Pepper Elliot
Jul 10, 20242 min read
The Mental Health Benefits of the Mediterranean Diet
In recent years, the Mediterranean diet has gained widespread recognition for its numerous health benefits, from promoting heart health...
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Pepper Elliot
Jul 9, 20242 min read
A Review of "Free-Range Kids" by Lenore Skenazy
Parental anxiety seems to be on the rise, Lenore Skenazy's book "Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going...
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Pepper Elliot
Jul 5, 20242 min read
Compassionately Understanding Schizophrenia: Breaking Misconceptions
Schizophrenia remains one of the most misunderstood and stigmatized mental health conditions in society today. The stereotypes and...
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Pepper Elliot
Jul 4, 20242 min read
Reflections on Independence Day: Compassion, Conversation, and Healing
As Independence Day approaches, many of us in the United States find ourselves reflecting on the state of our nation with a mixture of...
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